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Embrace Your Unique Life with Kindness, Compassion, Joy and Equanimity

Embrace Your Unique Life with Kindness, Compassion, Joy and EquanimityEmbrace Your Unique Life with Kindness, Compassion, Joy and EquanimityEmbrace Your Unique Life with Kindness, Compassion, Joy and Equanimity

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

Mindful Soul Practice

Transcending labels, identities, and conditions

Elevate your practice with a Columbia MSW, Sankofa Theory Practitioner, and Mindfulness Mentor trained by Tara Brach and Jack Kornfield. 

Transform your life w/ Mindful Soul Practice: sense into the body and manage the charge of emotional energy.  Join me on this mindful arts & social change journey.

I Am Transcending Through Writing

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